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meat substitute: vegetarian GoodBite Skewers

Method of preparation

Frying pan: 3 minutes on moderate heat. Turn every now and then.
Oven: 6-8 minutes at 180°C. Turn once.
Barbecue or grill: Rub with (olive) oil. Grill on both sides for 2-3 minutes.

Description

Enjoy Skewers from the barbecue or grill, delicious with fried rice, chips or a baguette. A consumer packaging GoodBite vegetarian Skewers contains five skewers marinated in a spicy sauce. A Skewer weighs 25 grams (unmarinated).

To be used: ,

Types: , ,

Ingredients

Water, peri peri sauce (water, sugar, vinegar, modified starch (potato), dried vegetables (sweet pepper, garlic, onion), natural flavouring, salt, herbs and spices (cayenne pepper, ginger)), vegetable protein 10% (soy, wheat gluten), egg white*, starch (potato, wheat, corn), palm fat, flavouring (egg), milk protein (lactose), sunflower oil, herbs and spices, dextrose, salt, food acid (citric acid), mineral (ferrous fumarate), vitamin B12.

*Egg white is from free range chickens.
Made in a facility that also processes peanuts and nuts.

Nutrition value per 100g

Energy919 kJ/ 220 kCal
Fat, of which9.7 g
Saturates3.1 g
Mono-unsaturated3.1 g
Poly-unsaturated3.4 g
Carbohydrate18 g
Sugar12.8 g
Fibre1 g
Protein14.5 g
Salt1.80 g
Iron5.1 mg (36% RDI*)
Vitamin B120.4 µg (16% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI = Recommended Daily Intake