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meat substitute: GoodBite Vegetarian Seeds Burger

Method of preparation

Frying pan: 4-6 minutes on moderate heat. Turn every now and then.
Oven: 5-7 minutes at 180°C. Turn once.
Microwave: 1 minute at 900W.
Barbecue or grill: Rub with (olive) oil. Grill on both sides for 2 minutes.

Description

The GoodBite Seeds Burger fits perfectly into your healthy diet. Filled with a variety of seeds and grains, this delicious burger has a tasty, crunchy bite to it. The burger is based on wheat and pea protein and contains no soy. A vegetarian Seed Burger weighs 80 grams and is enriched with added iron and vitamin B12.

 

 

To be used: ,

Types: ,

Ingredients

Water, seeds 27% (pumpkin kernels, sunflower kernels, millet, flaxseed, poppy seed), vegetable protein 12% (wheat gluten, pea), vegetables (mushroom, garlic), egg white*, starch (potato, wheat), sunflower oil, flavouring, dextrose, salt, wheat flour, herbs and spices, mineral (ferrous fumarate), vitamin B12.

*Free-range eggs.

Produced in a facility that processes peanuts and nuts

Nutrition value per 100g

Energy1193 kJ (285 kcal)
Fat, of which17.3 g
Saturates2.5 g
Mono-unsaturated4.8 g
Poly-unsaturated10 g
Carbohydrate12.9 g
Sugar1.6 g
Fibre3 g
Protein18.2 g
Salt1.52 g
Iron7 mg (50% RDI*)
Vitamin B120.5 µg (20% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
*RDI = Recommended Daily Intake