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meat substitute: GoodBite Vegetarian Schnitzel

Method of preparation

Frying pan: 6-8 minutes on moderate heat. Turn every now and then.
Oven : 8 minutes at 180°C. Turn once.

Description

The GoodBite Schnitzel is a meat substitute coated in crunchy breadcrumbs with a delicious flavour which goes well with a potato and vegetable dish for instance. The main ingredients are soya and wheat protein. This GoodBite product is enriched with vitamins and minerals, making it a nutritious meal component. This vegetarian Schnitzel weighs 100 grams.

To be used:

Types: ,

Ingredients

Water, vegetable proteins 16% (soy, wheat gluten), breadcrumbs (wheat), sunflower oil, egg white*, wheat flour, starch (potato, wheat, corn), flavouring (celery), salt, herbs and spices, mineral (ferrous fumarate), vitamin B12.

* Free-range eggs.
Produced in a facility that processes peanuts and nuts.

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Nutrition value per 100g

Energy995 kJ/ 238 kCal
Fat, of which12.2 g
Saturates1.3 g
Mono-unsaturated3.9 g
Poly-unsaturated7 g
Carbohydrate14.9 g
Sugar1.2 g
Fibre4 g
Protein15.2 g
Salt1.90 g
Iron7 mg (50 % RDI*)
Vitamine B120.5 µg (20% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI = Recommended Daily Intake