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Method of preparation

Bake in oven: 14-16 minutes at 180°C. Turn once.
Fry in pan: 5-7 minutes on medium heat. Turn every now and then.
Description

The GoodBite Schnitzel is a meat substitute coated in crunchy breadcrumbs with a delicious flavour which goes well with a potato and vegetable dish for instance. The main ingredients are soya and wheat protein. This GoodBite product is enriched with vitamins and minerals, making it a nutritious meal component. This vegetarian Schnitzel weighs 100 grams.

To be used:

Types: ,

Ingredients

water, 16% vegetable protein (soy, soy protein concentrate, wheat gluten), breadcrumbs (wheat), sunflower oil, free range egg white, wheat flour, vinegar, starch (potato, wheat), natural flavouring (celery), salt, spices, mineral (ferrous fumarate), vitamin B12

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy 995 kJ/238 kcal
proteins 15.2 gram
carbohydrates 14.9 gram
of which sugars 1.2 gram
total fat 12.2 gram
saturated fat 1.3 gram
monounsaturated fat 3.9 gram
polyunsaturated fat 7.0 gram
fibres 4.0 gram
iron 7.0 milligram
vitamin B12 0.5 mcg
salt 1.9 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.