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meat substitute: GoodBite Vegetarian Marinated Filet

Method of preparation

Frying pan: 4-6 minutes on moderate heat. Turn every now and then.
Oven: 8 minutes at 180°C. Turn once.

Description

The GoodBite Marinated filet is a tasty and spicy marinated filet with a texture like chicken. Perfectly suitable for preparation in the oven and delicious with fresh vegetables and potatoes. Cut the Fillet in strips for the usage in various dishes. A consumer packaging vegetarian marinated Filet contains 2 pieces of 90 grams.

To be used: ,

Types: ,

Ingredients

Water, vegetable oils (sunflower, rapeseed, palm), vegetable proteins 13% (soy, wheat gluten), starch (potato, wheat, corn), egg white*, natural flavouring (egg), herbs and spices, thickener (processed euchema seaweed), dried vegetables (onion, leek, red pepper), salt, garlic, acid (citric acid), minéral (ferrous fumarate), vitamin B12.

* free-range eggs.
Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy1019 kJ / 243 kcal
Fat, of which16.8 g
Saturates2.1 g
Mono-unsaturated7.7 g
Poly-unsaturated6.9 g
Carbohydrate7 g
Sugar0.8 g
Fibre2.5 g
Protein15.2 g
Salt1.44 g
Iron6.2 mg (44 % DRI*)
Vitamin B120.4 µg (16 % DRI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI = Recommended Daily Intake