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meat substitute: GoodBite Vegetarian Greek Schnitzel

Method of preparation

Frying pan: 6-8 minutes on moderate heat. Turn every now and then.
Oven : 10 minutes at 180°C. Turn once.

Description

The GoodBite Greek Schnitzel is filled with a delicious Mediterranean tapenade. The Greek Schnitzel has a crispy crust and tastes good with pasta dishes. A vegetarian Greek Schnitzel weighs 100 grams.

To be used:

Types: ,

Ingredients

Water, 25% Greek sauce (cheese (milk (lactose), salt, starter, vegetarian rennet, lipase, acidity regulator (E270)), sweet pepper, water, cashews, vegetable oil (rapeseed, sunflower), onion, sugar, salt, modified starch, garlic, herbs and spices, flavouring, colour (paprika extract), stabiliser (E415, E412), preservative (E202, E211, E223), acid (citric acid), antioxidant (E300), lemon fibre), vegetable protein 14% (soy, wheat gluten, pea), breadcrumbs (wheat), egg white*, palm fat, wheat flour, sunflower oil, modified starch, flavouring (wheat, celery), salt, milk protein (lactose), dextrose, starch (wheat, corn), sweet pepper, herbs and spices, mineral (ferrous fumarate), vitamin B12.

* Free-range eggs.
Produced in a facility that processes peanuts.

Nutrition value per 100g

Energy1069 kJ / 255 kCal
Fat, of which13.9 g
Saturates4.2 g
Mono-unsaturated4.7 g
Poly-unsaturated4.9 g
Carbohydrate12.8 g
Sugar1.9 g
Fibre3.5 g
Protein18.2 g
Salt2.03 g
Iron5.1 g (36% RDI*)
Vitamin B120.4 g (16% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI = Recommended Daily Intake