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Method of preparation

Fry in pan: Meatballs: Mold into ball shapes and fry 3-4 min. on a low heat. Add water and cook through for 15-20 min. on a low heat. Tip: Try adding an egg (together with breadcrumbs and/or herbs and spices) for an even tastier dish. Forcemeat balls: Season the mince to taste. Roll into forcemeat balls and fry these on all sides in a frying pan with a dash of oil. Add the balls when the soup is almost boiling (10-12 minutes).
Description

This unique vegetarian GoodBite Fresh Mince can be used to make a wide range of dishes. A delicious substitute for minced meat. Make your own meatballs, hamburgers or sausages. This is the only GoodBite product that is not precooked. A pack weighs 250 grams.

To be used: ,

Types: ,

Ingredients

water, 22% vegetable proteins (soya, wheat gluten, hydrolysed soya protein), sunflower oil, starch (potato, wheat, corn), free range egg white, flavouring, modified starch, beet root powder, salt, spices, mineral (ferrous fumarate), vitamin B12

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy 828 kJ/198 kcal
proteins 19.5 gram
carbohydrates 9.9 gram
of which sugars 0.5 gram
total fat 7.8 gram
saturated fat 1.3 gram
monounsaturated fat 2.6 gram
polyunsaturated fat 3.7 gram
fibres 4.9 gram
iron 7.0 milligram
vitamin B12 0.5 mcg
salt 1.0 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.