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meat substitute: GoodBite Vegetarian Fresh Mince

Method of preparation

Meatballs: Season the mince and/or combine with egg and breadcrumbs. Mold into ball shapes and fry 3 min. on a low fire. Add water and cook through for 15-20 min. Remove the meatballs from the pan. Season with stock cube/powder and thicken with cornstarch. Place the meatballs in the creamy sauce.

Forcemeat balls: Season the mince to taste. Roll into forcemeat balls and fry these on all sides in a frying pan with a dash of oil. Add the balls when the soup is almost boiling (10-12 minutes).

Description

This unique vegetarian GoodBite Fresh Mince can be used to make a wide range of dishes. A delicious substitute for minced meat. Make your own meatballs, hamburgers or sausages. This is the only GoodBite product that is not precooked. A pack weighs 250 grams.

To be used: ,

Types: ,

Ingredients

Water, 21% vegetable proteins (soy, wheat gluten), sunflower oil, starch (potato, corn, wheat), egg white*, flavourings, modified starch, beet root powder, hydrolyzed vegetable protein (soy), salt, spices, mineral (ferrous fumarate), vitamin B12.

*Free-range eggs.

Produced in a facility that processes peanuts and nuts.

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Energy828 kJ / 198 kcal
Fat, of which7.8 g
Saturates1.3 g
Mono-unsaturated2.6 g
Poly-unsaturated3.7 g
Carbohydrate9.9 g
Sugar0.5 g
Fibre4.9 g
Protein19.5 g
Salt1.03 g
Iron7 mg (50% RDI*)
Vitamin B120.5 µg (20% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
*RDI = Recommended Daily Intake