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meat substitute: GoodBite Vegetarian Diced Ham

Method of preparation

Frying pan: 3-4 minutes on moderate heat. Stir every now and then.

Description

GoodBite Diced Ham is a tasty vegetarian addition to your meals. The Diced Ham is the perfect ingredient for dishes such as salads, main courses or asparagus recipes. Also ideal as a pizza topping or in pasta dishes. A packaging includes 175 grams vegetarian Diced Ham.

To be used: ,

Types: ,

Ingredients

Water, 13% vegetable protein (soy, wheat gluten), sunflower oil, egg white*, starch (potato, wheat, corn), flavourings (egg), milk protein (lactose), spices, garlic, dextrose, smoke flavouring, salt, acid (citric acid), colour (E172), mineral (ferrous fumarate), vitamin B12.

* Free-range eggs.
Produced in a facility that also processes peanuts and nuts.

Nutrition value per 100g

Energy795 kJ / 190 kCal
Fat, of which10 g
Saturates1.2 g
Mono-unsaturated2.4 g
Poly-unsaturated5.8 g
Carbohydrate6.1 g
Sugar0.9 g
Fibre3 g
Protein17.5 g
Salt1.6 g
Iron7 mg (50% RDI*)
Vitamin B120.5 µg (20% RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI= Recommended Daily Intake