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meat substitute: GoodBite vegetarian Cordon Bleu

Method of preparation

Frying pan: 6-8 minutes on moderate heat. Turn every now and then.
Oven : 10 minutes at 180°C. Turn once.

Description

Another tasty filled schnitzel from GoodBite! The GoodBite vegetarian Cordon Bleu filled with vegetarian ham and cheese and is a nutritious meat substitute. Delicious with potatoes or pasta.

To be used:

Types: ,

Ingredients

Water, vegetable proteins 16% (soy, wheat gluten, pea), vegetarian cheese (cheese (milk, lactose), water, potato starch (E1420), butter (milk, lactose), emulsifying salts (E452, E339), salt), breadcrumbs (wheat), egg white*, palm oil, wheat flour, sunflower oil, flavouring (wheat, egg, celery), starch (potato, wheat, corn), modified corn starch, milk protein (lactose), salt, dextrose, herbs and spices, garlic, smoke flavouring, acid (citric acid), mineral (ferrous fumarate), colour (E172), vitamin B12.

* Free-range eggs.

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy1013 kJ / 242 kCal
Fat, of which12.3 g
Saturates3.2 g
Mono-unsaturated4 g
Poly-unsaturated4.9 g
Carbohydrate11 g
Sugar1.4 g
Fibre6 g
Protein19 g
Salt1.98 g
Iron5.1 mg (36 % RDI*)
Vitamin B120.4 µg (16 % RDI*)
Reference intake of an average adult (8400 kJ/2000 kcal).
* RDI = Recommanded Daily Intake