Product image

Method of preparation

Fry in grill pan: Cut the tofu block into cubes. Fry the cubes in (olive)oil for 3-5 minutes on medium heat until brown. Turn every now and then.
Description

Tofu Block is an organic GoodBite product; an essential basic ingredient for vegan and vegetarian dishes. One pack of GoodBite Vegan Tofu Block weighs 325 grams. GoodBite Tofu Block has a neutral flavour.

To be used: , , , ,

Types: ,

Ingredients

water, 47% soyabean*, thickener (magnesium chloride)

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy 391 kJ/93 kcal
proteins 10.0 gram
carbohydrates 2.0 gram
of which sugars 0.0 gram
total fat 5.0 gram
saturated fat 1.0 gram
monounsaturated fat 1.5 gram
polyunsaturated fat 2.5 gram
fibres 4.1 gram
salt 0.0 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.