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meat substitute: GoodBite Vegan Tofu Block

Method of preparation

Frying pan or wok: Chop the Tofu Block into cubes. Heat butter and/or (olive) oil and fry the cubes for 3 minutes on moderate heat.
You can season the tofu with salt, spices, herbs, sambal, soy sauce or tomato puree..

Description

Tofu Block is an organic GoodBite product; an essential basic ingredient for vegan and vegetarian dishes. One pack of GoodBite Vegan Tofu Block weighs 325 grams. GoodBite Tofu Block has a neutral flavour.

To be used: , , , ,

Types: ,

Ingredients

water, soybeans 35%*, vegan rennet (calcium sulphate).

*Of organic origin.

Nutrition value per 100g

Energy422 kJ/101 kCal
Fat, of which5 g
Saturates1 g
Carbohydrate2 g
Sugar-
Fibre4.1 g
Protein10 g
Salt0.04 g
Reference intake of an average adult (8400 kJ/2000 kcal).