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Method of preparation

Bake in oven: 14-16 minutes at 180°C. Turn once.
Fry in pan: 14-16 minutes on medium heat. Stir every now and then.
Description

A GoodBite Falafel dish consists of balls filled with chickpeas as a base. The Falafel originates from the Middle East but has also become a well-known product in Europe. The vegan Falafel spice mix makes for a spicy taste and the combination of legumes and vegetables makes it a delicious vegan snack. A Falafel ball weighs approximately 17 grams and a package includes 170 grams.

To be used: , , ,

Types: ,

Ingredients

50% chickpeas, water, vegetables (onion, courgette, carrot), sunflower oil, wheat flour, fresh herbs (parsley, coriander), herbs and spices, salt, vinegar, thickener (methyl cellulose), wheat protein

Produced in a facility that processes peanuts and nuts.

Nutrition value per 100g

Energy 683 kJ/163 kcal
proteins 6.6 gram
carbohydrates 17.4 gram
of which sugars 2.1 gram
total fat 5.6 gram
saturated fat 1.2 gram
monounsaturated fat 2.1 gram
polyunsaturated fat 2.0 gram
fibres 8.5 gram
salt 1.6 gram

Reference intake of an average adult (8400 kJ/2000 kcal).
* Recommended Daily Intake.